Cannellini Bean Salad

1 can (14 oz) cannellini beans, rinsed and drained
1/2 small red onion, finely chopped
1 garlic clove, minced
2 T coarsely chopped flat-leaf parsley
1-2 T jarred olive tapenade
1/2 teaspoon sugar
Juice of 1/2 lemon
1-2 tablespoons extra-virgin olive oil

Put lemon juice, sugar and olive oil in a small jar with a lid and shake (or whisk together in a bowl). Combine all ingredients in a small bowl. This is best when it can sit at room temp for 30 minutes so the flavors meld.

Adapted from this recipe. Nice simple refreshing salad. The tapenade gives it a nice salty kick. It's a great side for lunch or you could add another protein for a whole meal. I made this for lunch as a side with smoked salmon and cream cheese on crackers. I'll probably throw the smoked salmon in it tomorrow for lunch to take to work.

Lemon Basil Pesto

(makes 1 cup)

Ingredients:
1 lemon (zest and juice)
1/2 cup basil (packed)
1 clove garlic
2 tablespoons pine nuts (toasted)
1/4 cup parmigiano reggiano (grated)
3 tablespoons olive oil
salt and pepper to taste

Directions:
Place everything into a food processor and blend.

I served this with pan seared chicken, broccoli and bow-tie pasta (farfelle). It turned out so delicious! The lemon lightens it up and gives it a nice spring flavor. I'm going to try this with asparagus in the next few weeks when they are in season. I got the pesto recipe here.

Roasted Tomato Basil Soup with Quinoa

2-3 cups cherry tomatoes
1 Tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 - 2 cups chicken or vegetable stock or water
1/4 c quinoa, rinsed
1/4 cup basil
Small pinch red pepper flakes
Salt and pepper to taste

Heat oven to 400. Wash tomatoes and chop in half. Toss in a small bowl with a bit of olive oil, salt and pepper. Spread on a baking sheet and roast for 15-25 minutes. Set aside. Heat 1 T of olive oil in a dutch oven (or other non-reactive pot). Saute onions until translucent. Add garlic and saute a few seconds until aromatic. Add onions, garlic, tomatoes and 1/2 cup stock or water to blender (or use immersion blender) and blend well. Return to pot, add the rest of the stock or water and bring to a simmer. Add quinoa, basil and red pepper flakes, cover and simmer 10-15 minutes or until quinoa open up. Season with salt and pepper.

I'm not a big fan of pureed soups unless it's as a side with bread or a sandwich. Adding quinoa to this soup gives it a nice texture. It turned out so delicious. I adapted it from here.

Cashew Chicken

1 lb boneless chicken breast, cubed
small red and green bell peppers, chopped
1 carrot, chopped
1 celery, chopped
1/2 onion, chopped
1/2 cup unsalted cashews, toasted or boiled
2 T cooking sherry or wine
1 T white wine vinegar
2 t cornstarch
1/2 cup chicken broth
3 T soy sauce/tamari
1 t rice vinegar
2 T honey
1 T vegetable oil
2 garlic cloves
1 t roasted red chili paste
1 t chili powder
red chili flakes to taste
cooked rice, brown or white

In a medium bowl, toss chicken with 1 t oil, chili powder, 1 T soy sauce, 1 T honey. Marinate in fridge for at least a half hour.

In a small bowl, mix broth, soy sauce, vinegar, 1 T honey, roasted red pepper paste, red pepper flakes and cornstarch. Set aside.

In a large skillet or wok, heat 1 T oil over medium heat. Add the chicken and cook until golden brown and cooked through. Transfer to a plate and work in batches if necessary. Add more oil if needed and cook the vegetables until crisp-tender. Add chicken back in and whisk in sauce. Cook until sauce thickens.

Serve over rice.

This is my take on take-out cashew chicken. I've adapted it from a few recipes. Its pretty good. What can I say? It's cashew chicken! Yum! Add more red pepper flakes or even cayanne if you want more heat.

Red pepper, tomato and chicken pilaf

1 2/3 cups brown rice
1/2 onion, chopped
1 14.5 oz can stewed tomatoes
1 14.5 oz can chicken broth
1 7 oz jar roasted red peppers, drained and chopped
1 T olive oil
1 t paprika
1/2 t dried oregano
salt and pepper to taste
3/4 lb chicken breast, cut into 1" pieces
1 bay leaf
1/2 cup green beans, washed and chopped

Preheat oven to 375.
In a dutch oven, combine all ingredients except the green beans. Stir, cover and bake for 40 minutes to an hour.
Stir in green beans and bake uncovered for 10 or 20 minutes more, until all broth is absorbed. Remove bay leaf and serve.

I adapted this recipe from The New American Plate Cookbook. I used regular brown rice instead of quick cooking, so I had to up the time a little. I threw in a few sun dried tomatoes, too. I used crushed tomatoes and the consistency was a little blah. I think it would have been better with diced (with the liquid). Otherwise, a hearty, really easy to make meal. Serve with salad and/or bread.

Crock pot verde chicken

.5-1 lb chicken (breasts or thighs)
4-8 tomatillos
2-3 jalapenos
1 small-med onion - chopped
2-3 cloves garlic - minced
cumin
cayanne
1/4-1/2 cup water or stock

Roast tomatillos and jalapenos.
Put in paper bag to steam.
Remove skins.
Blend tomatillos, jalapenos and onion in food processor.

Put all ingredients into crockpot and cook on low for 4 hours or high for 8.
Shred chicken when there is about an hour left and return to crockpot.

Serve over rice or in tacos or burritos.

OK, so I haven't actually made this yet but I plan to as soon as I can eat nightshades again. I don't usually post recipes that I don't like or haven't made but in this case... what could possibly go wrong?

Kale Chips

1 bunch kale, removed from stem and torn into bite size pieces
2 T olive oil
1 T apple cider vinegar
salt

Preheat oven to 375 F. In a med-large bowl, whisk oil and vinegar together. Toss kale in dressing until coated. Sprinkle with salt and toss again. Place kale on a baking sheet in a single layer.
Bake for 10-15 minutes until crispy.
Don't overcook or it will taste bitter.




What a crazy good potato chip alternative. These are actually pretty good! I'm currently on a no-nightshades diet (no potatoes) and these hit the spot for a salty snack.