Wednesday, August 19, 2009

Black Bean, Corn, Tomato and Quinoa Salad

1/2 cup quinoa
1 cup water
2 ears of corn (leave husks on)
1 cup black beans (rinsed and drained)
1 cup cherry tomatoes, halved
1/2 green bell pepper (finely diced)
1 small onion (finely diced)
1/4 cup cilantro (chopped)
1-2 T olive oil
1-2 T white wine vinegar
1/2 lime
1 whole garlic clove
chili powder
cayenne pepper powder
salt and pepper

Salad:

Preheat oven to 350. Rinse corn with the husks on. Place directly on middle rack in the oven and cook for 30 minutes. Remove from oven, let cool, husk and cut kernels from the cob into a medium bowl.

While the corn is cooking, rinse and drain the quinoa in cold water a few times. Bring 1 cup of water to boil and add the quinoa. Cover and simmer for 20 minutes or until done.

Add to the corn the cooked quinoa, black benas, cherry tomatoes, green bell pepper, onion and cilantro.


Dressing:

In a small bowl use a garlic press to mash the garlic, or mince it. Add the olive oil, vinegar, lime salt and pepper, chili powder and cayanne pepper (a little goes a long way). Wisk together. I usually use a jar with a lid and then just shake it. Adjust spices for taste.

Add the dressing to the salad and stir to combine.

This is best when made ahead and chilled for an hour or so. It is also great the next day as leftovers. The dressing has a great flavor and the key to this dish is using fresh corn (although it won’t stop me from using frozen in the winter). I served this last night with cold leftover chicken and it was delicious! This is a new hit! Shout out to Kevin at Closet Cooking for this one I've been using his site more and more. I'm gonna have to say it's one of my favorites!

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