Monday, August 10, 2009

Black Beluga Lentil Soup


1 cup black beluga lentils, picked over and rinsed
1 teaspoon extra virgin olive oil
1 medium onion, chopped
1 teaspoon sea salt
1 14-ounce can crushed tomatoes
1 cup water
2 cups of a big leafy green (chard, kale, etc), rinsed well, deveined, finely chopped
spices and vinegar to taste

Bring 3 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender. Drain and set aside.

Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve. I topped it with fresh chopped tomatoes.

Serves 3 to 4.

This recipe comes from 101 cookbooks here. That recipe calls for a saffron infused yogurt which I really want to try but didn't have saffron on hand. Next time I'll try it and update this post. This recipe is sort of a base soup recipe. It needs to have spice added to it to jazz it up. I added paprika, chili powder, cumin, salt and pepper and my favorite: smoked salt. I also added a dash or two of vinegar. This is great with bread or a small sandwich.

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